Intro to Classical Hatha Yoga

Online and in-person at One Yoga studio

Location: 2637 27th Ave S, Ste 207 Minneapolis, MN 55406 (Ivy Arts Building)

• Sunday March 12, 2:00-3:15pm

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha Yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.