Surya Kriya Workshop

2-Day Weekend Workshop in-person at One Yoga studio

Location: 2637 27th Ave S, Ste 207 Minneapolis, MN 55406 (Ivy Arts Building)

• Saturday March 18, 3:30-7:00pm

• Sunday March 19, 1:30-5:00pm

“Surya” means “sun” and “kriya” means “inner energy process.” This gentle 21 step process is a way of aligning yourself with the sun–the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind.