Explore Classical Yoga through Sadilaja and Balancing Sadhana

In-person at One Yoga studio

Location: 2637 27th Ave S, Ste 207 Minneapolis, MN 55406 (Ivy Arts Building)

• Saturday July 8, 3:00-5:00pm

Just a few minutes of practicing these simple yet powerful yoga can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Designed by Sadhguru these practices intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja), breathing techniques (Pranayam) and Nada Yoga (Yoga of sound/chanting).

• Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.

• Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.

• Relieves chronic ailments and improves overall health.

• Enhances teamwork and communication.

• Imparts a lasting sense of joy, peace and fulfillment.

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in." - Sadhguru