Pranayam, Chanting and Guided Meditation

In-person at One Yoga studio

Location: 2637 27th Ave S, Ste 207 Minneapolis, MN 55406 (Ivy Arts Building)

• Saturday June 24, 6:00-8:00pm

During this class you will learn a simple yet powerful Pranayam called Nadi Shuddhi, Nada Yoga (mantra) followed by Guided Meditation. 

“Prana” means “the vital energy”, “yama” means to gain control over that. So, it is a subtle process through which one can gain control over his inner energies. 

“Nada” means sound. Today, modern science sees the whole existence as a vibration. Where there is vibration, there is bound to be a sound. So in yoga, we say the whole existence is just a sound. A Mantra is a mathematically organized sound pattern that has deep impact in the system. 

“The Sanskrit language is a device, not necessarily a medium of communication”. - Sadhguru