Yogic Wellness: Asanas and Yoga Namaskar

2-Day Weekend Workshop in-person at One Yoga studio

Location: 2637 27th Ave S, Ste 207 Minneapolis, MN 55406 (Ivy Arts Building)

• Saturday July 22, 3:00-5:30pm

• Sunday July 23, 2:30-5:00pm

Asanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yoga Namaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. The simple action of bringing our two hands together is a way of creating harmony to the entire system.

Benefits:

• Brings balance and stability to the system

• Strengthens lower back muscles

• Deceleration of the aging process

• Evolution of body and mind towards a higher possibility

• Relief from chronic health conditions

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru