Surya Shakti Workshop for Children

2-Day Weekend Workshop in-person

Location: Bloomington, MN (near Mall of America) Exact location will be shared upon registration

• Saturday May 4, 8:00-10:30am

• Sunday May 5, 8:00-10:30am

This workshop will take place over two days and attendance of both days is required.

Surya Shakti is an ancient yogic practice designed as a complete process to cultivate physical fitness and strength. “Surya” means “Sun”, and “Shakti” means “energy”. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed and it generates enormous amounts of energy through the process.

Benefits:

• Enhances respiratory system and increase lung capacity

• Improve cardiovascular system and blood circulation

• Build physical strength and fitness

• Imparts a lasting sense of ease, peace and inner wellbeing

Age Requirement - This workshop is for children between 7-14 years old